Features
Everything Groovy does — and nothing it doesn't
Eight things, done properly. Each one earns its place on your home screen by making a specific hour of your day better. Tap any group to go deeper.
Calmer mornings, on rails
A routine is a fixed sequence of small steps that runs at the same anchor point every day — after the alarm, before the inbox. You build it once; Groovy runs it forever.
Steps are sized for your worst morning, not your best one: two minutes to stretch, one glass of water, three lines in a journal. The sequence is the achievement; the content is negotiable.
Routines bend without breaking. Travelling, ill kids, a red-eye — the plan reshuffles around reality and your streak stays honest instead of shattering.
In this group: sunrise stacks · step checklists · fallback versions · travel mode
Routines in depth →Sessions that protect your best hours
A focus session is a visible contract: the timer shows what you committed to, notifications go quiet, and anything urgent parks itself in a list instead of interrupting.
Groovy times sessions against your own energy curve, not a generic timetable. If your sharp window is ten to half twelve, that's when sessions get scheduled — automatically.
When the ring closes, you get an honest record: length, interruptions parked, and a one-tap note on what got done. No gamified fireworks; just proof.
In this group: session timer · auto do-not-disturb · distraction parking · session log
Focus in depth →Streaks that survive real life
Every habit keeps a week of dots — done, missed, or rest day — and a streak count that means something because misses are recorded honestly.
The engine is one rule: never miss twice. Miss once and Groovy schedules a recovery rep — a deliberately tiny version — so the second dot doesn't go dark.
Rest days are planned, not failed. A sustainable habit has margins built in from day one.
In this group: weekly dots · recovery reps · rest days · streak repair
Habits in depth →Your patterns, on one calm screen
Insights turn a week of small check-ins into three useful answers: when your energy peaks, which habits are strong, and which one is quietly slipping.
The charts are deliberately soft — rounded bars and rings, four weeks at a glance. This is a mirror, not a performance dashboard.
Everything is computed on your phone. Insights never leave the device unless you turn on optional encrypted backup — and even then, they're yours alone.
In this group: energy curve · focus windows · streak health · weekly review input
Insights in depth →A pantry of small good ideas
The library holds over a hundred and twenty rituals — morning pages to gratitude notes — each with a time estimate, a best-fit slot and a tested fallback for the days the full version isn't happening.
Every ritual is written and re-tested by the Groovy team on ordinary weekdays, because a ritual that only works on a calm Sunday isn't a ritual; it's a fantasy.
Use them as-is, remix them into routines, or write your own from scratch — the library is ingredients, not a programme you're behind on.
In this group: 120+ tested rituals · fallbacks · custom builder · seasonal sets
Nudges that help, then get out of the way
Reminders learn from your responses. A nudge you always act on at eight stays at eight; one you always swipe away moves or shrinks — Groovy is allergic to nagging.
The one-nudge rule is built in: a missed ritual gets exactly one gentle ping, then the plan adapts silently. Your notification tray stays a place worth visiting.
Focus sessions trigger their own quiet window automatically — the app protects your attention instead of competing for it.
In this group: adaptive timing · one-nudge rule · focus quiet hours · actionable notifications
Evenings that end on purpose
Wind-down is the anti-scroll: at your curfew the phone dims, notifications hold their peace, and your evening ritual appears — stretch, read, tomorrow's ninety-second plan.
Bedtime is tracked gently. The point is a trend worth keeping, not a score to defend.
Morning-you benefits immediately: the day starts with a plan already made and a phone that spent the night actually charging you.
In this group: phone curfews · wind-down rituals · bedtime trends · morning handoff
A five-minute review that changes one thing
Every Sunday (or whenever you like), the review walks you through the week: which rituals held, which slipped, and the single change worth making next week.
The output is deliberately one line. Reviews that produce twelve priorities produce zero changes.
Then next week plans itself in about ninety seconds, carried over from what you just learned.
In this group: guided review · one-change output · next-week planning · month view
All eight, in one quiet app
Start free with one routine and one habit. Add the rest when the first two feel automatic.
