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Features · Insights

Patterns you can act on

Not a dashboard. Not a leaderboard. Just three answers a week, computed quietly on your phone: when you peak, what's strong, and the one thing worth changing.

9:41●●●
Insights4 wks
Energy across the day
6a9a12p3p6p9p12a
Best focus window
Tuesdays · 10:00–12:30
Streak health
3 habits strong · 1 needs a nudge
TodayPlansInsightsYou
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Weekly review
This week
4 of 5 rituals kept · Best day Tuesday
MTWTF
One thing to change
Move journal earlier — evenings run late.

Three answers, every week

1

When do I peak?

Your energy curve is drawn from check-ins and session logs — rounded bars, four weeks deep. Most people discover a sharper window than they assumed, and it's rarely where they'd guessed.

2

What's strong?

Streak health shows which habits are carrying themselves and which are being carried. Strong habits earn quieter nudges — the app deliberately fades into the background where things work.

3

What one change?

The weekly review ends with a single, written change for next week. One. Reviews that output a to-do list get ignored; reviews that output a sentence get done.

4

Then next week plans itself

Today's screen carries the change forward automatically — focus blocks slide into your peak, the slipping habit shrinks to its fallback, and the strong ones stop nagging.

A sofa and lamp in warm evening light, phone resting face down

Private by architecture

Computed on your phone, full stop

Every insight is calculated on the device. Your patterns, check-ins and logs are not uploaded to be "anonymised" somewhere else, because there's nowhere else — the maths happens where the data lives.

Turn on optional backup and what leaves your phone is end-to-end encrypted, keyed to you, and readable by no one — including us. Turn it off and the synced copy is deleted from our servers, not just hidden.

There is no advertising SDK in Groovy, no data broker arrangement, and no "anonymised product analytics" back door. The business model is subscriptions; your attention is not the product.

Read the full privacy & data explainer →

Soft charts, hard truths

Rounded bars and rings are a design choice: a mirror you'll look at daily shouldn't feel like a scoreboard. The numbers underneath are exact even when the shapes are gentle.

Four weeks, not four years

Insights default to a four-week window because that's the horizon decisions actually live on. History is kept, but it isn't waved around.

Season notes

Habits have seasons — January surges, August dips. Season notes normalise the wobble so a bad fortnight reads as weather, not verdict.

Export anytime

One tap produces a plain, portable export of your logs. Your record is yours; leaving is easy and taking your history with you is trivial.

Insight questions

How long until insights appear?

The energy curve needs about a fortnight of ordinary use to say anything worth hearing. Streak health shows useful shapes within the first week.

Does insights require wearables or health permissions?

No. Insights are built from what you do in Groovy — check-ins, sessions, ritual completions. Health-kit style integrations are deliberately absent; the app stays useful without asking for your body's data.

Can insights be wrong?

They can be shallow early on, and they describe averages, not destiny. Treat the curve as a compass: worth consulting, never worth obeying on a day it misreads you.

What happens to insights if I turn off backup?

Nothing visible. Insights never needed the cloud — turning off backup simply deletes any synced copy from our servers and keeps everything on your phone.

Meet your own pattern

Most people can't guess their peak window. You won't have to.

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